Meet Courtney

Hi, I’m Courtney, founder of Core Essence Studio.

Core Essence began with a focus on body sculpting and helping women feel stronger and more confident in their bodies. But as my own journey evolved, so did the way I looked at health and wellbeing.

I came to realise that true wellness isn’t about focusing on just one part of ourselves. How we nourish and move our body matters, but so do our mindset, stress levels, nervous system and the time we take to slow down and reconnect with ourselves.

That understanding led me to expand my studies into Nutrition & Wellness Coaching, Sound Healing and Reiki and shaped Core Essence into what it is today — a space that supports the whole person through Mind, Body & Spirit.

My approach isn’t about perfection, quick fixes or changing everything overnight. It’s about meeting you where you are, understanding what you need and finding realistic ways to help you feel your best.

Whether that’s through nutrition and wellness, body sculpting or energy healing, my goal is to create a space where you feel comfortable, supported and more connected to yourself.

A little about me

Outside of Core Essence, I’m a mum of three, so I understand how easy it is to spend so much time looking after everyone else that we forget to make space for ourselves.

My own experiences have played a big part in my passion for holistic wellbeing and I continue to learn and grow as Core Essence evolves.

My goal is simple — to help you feel supported in coming back to yourself.

Mind • Body • Spirit
Come Back to Your Core.

The heart behind Core Essence Studio