HIEMT (EMS) + RF Body Sculpting

Build. Strengthen. Define.

HIEMT is a non-invasive body sculpting treatment designed to stimulate powerful muscle contractions beyond what you can typically achieve voluntarily during a workout.

Using high-intensity electromagnetic energy, the treatment repeatedly activates the muscles in the targeted area — all while you relax on the treatment bed.

It's an ideal addition for those looking to strengthen, tone and create greater muscle definition in targeted areas.

No needles • No surgery • Non-invasive • Minimal downtime

WHAT IS HIEMT OR EMS?

Think of it as an intensive workout — without the workout.

HIEMT stands for High-Intensity Electromagnetic Technology.

During treatment, applicators are positioned over the area you'd like to target. The device generates an electromagnetic field that stimulates the motor nerves controlling the underlying muscles.

This causes the muscles to contract repeatedly and intensely throughout your session.

Unlike voluntary exercise, where your muscles naturally relax between contractions, HIEMT can produce repeated high-intensity contractions in a controlled treatment setting.

The goal is to challenge the targeted muscles and stimulate the body's normal muscular adaptation process.

The science behind the contractions

Your muscles normally contract when your brain sends an electrical signal through your motor nerves.

HIEMT uses a rapidly changing electromagnetic field to stimulate those motor nerves externally.

This triggers involuntary muscle contractions — meaning the muscles contract without you consciously telling them to.

What happens next?

Repeated high-intensity contractions place significant demand on the targeted muscles.

In response to an appropriate training stimulus, muscle tissue undergoes its normal processes of adaptation and remodelling. Over time and with an appropriate treatment plan, this may contribute to improvements in muscle tone, conditioning and definition.

This is why HIEMT is best thought of as a muscle-focused body sculpting treatment, rather than simply a passive weight-loss treatment.

HIEMT isn't designed to replace exercise.

Exercise has benefits that a body-sculpting machine simply can't replace — including cardiovascular fitness, mobility, bone health, coordination and whole-body strength.

HIEMT has a different role.

It allows us to deliver intense, targeted muscle stimulation to a specific area, making it a useful complement to your existing movement and wellness routine.

I'd make a little comparison:

EXERCISE

Whole-body benefits
Voluntary muscle contractions
Cardiovascular & metabolic benefits
Functional movement
Essential for overall health

HIEMT

Targeted treatment area
Involuntary muscle contractions
High-intensity muscle stimulation
Non-invasive treatment
Designed to complement an active lifestyle

WHAT DOES THE TREATMENT FEEL LIKE?

Powerful — but controlled.

When the treatment begins, you'll feel the muscles underneath the applicators start to contract.

The intensity is gradually adjusted according to your comfort and treatment plan.

As the intensity increases, the contractions become stronger and may feel similar to performing an intense workout — even though you're lying still.

You may feel:

Strong muscle contractions
Tightening or pulling sensations
Rhythmic muscle stimulation
Muscle fatigue during or after treatment

You remain awake and can communicate throughout your appointment, and the intensity can be adjusted if needed.

WHAT AREAS CAN WE TARGET?

Focus your treatment where you want it most.

Depending on your goals, suitability and the capabilities of the device, HIEMT may be used to target areas such as:

ABDOMEN
Support abdominal muscle tone and definition.

GLUTES
Target the gluteal muscles to support strength, tone and conditioning.

ARMS
Target suitable muscle groups in the upper arms.

THIGHS
Stimulate targeted thigh muscles and support lower-body conditioning.

Because applicator positioning matters, we'll determine which areas are appropriate during your consultation.

WHY CHOOSE HIEMT?

More than just body contouring.

MUSCLE STIMULATION
Targets the underlying muscles rather than focusing only on the surface appearance.

TONE & DEFINITION
Designed to complement your body goals by working specific muscle groups.

TARGETED TREATMENT
Choose the areas you'd specifically like to focus on.

NON-INVASIVE
No needles, incisions or surgery.

MINIMAL DOWNTIME
You can return to your normal routine following treatment.

COMPLEMENTS YOUR LIFESTYLE
Works alongside movement, nutrition and healthy lifestyle habits rather than replacing them.

HOW MANY TREATMENTS WILL I NEED?

Building muscle tone takes time.

Just like exercise, muscle adaptation isn't an overnight process.

Your ideal treatment plan will depend on your starting point, goals, treatment area and how your body responds.

For many clients, HIEMT is best approached as a course of treatments rather than a single session, followed by maintenance treatments where appropriate.

We'll create your treatment plan based on your body and your goals rather than promising a one-size-fits-all result.

Individual results vary and cannot be guaranteed.

COULD HIEMT BE RIGHT FOR ME?

Want to feel stronger, firmer and more defined?

HIEMT could be a great addition to your routine if:

✓ You'd like to target a particular muscle group
✓ You're looking to improve the appearance of muscle tone and definition
✓ You'd like a non-invasive treatment
✓ You want something that complements your existing movement routine
✓ You have specific body-contouring goals
✓ You're happy to work toward your results over a series of treatments

You don't need to decide whether you're the “perfect candidate.”

We'll talk through your goals and health history before treatment and determine whether HIEMT is appropriate for you.

A quick safety note

Because HIEMT creates a strong electromagnetic field, it isn't suitable for everyone. Certain implanted electronic or metal devices, pregnancy and some health conditions can make treatment unsuitable.

You'll complete a full contraindication and health screening before your first treatment, and we'll discuss anything relevant before we begin.

WHAT SHOULD I DO BEFORE MY APPOINTMENT?

Preparing for your treatment

Stay hydrated
Arrive well hydrated and continue drinking water throughout the day.

Eat normally
There's no need to fast or follow a restrictive diet.

Wear comfortable clothing
Choose something easy to change or move around the treatment area.

Remove metal items
Jewellery, belts and other removable metal items around the treatment area will need to be removed before treatment.

Keep the area clean
Avoid heavy creams or oils over the treatment area immediately before your appointment.

Tell me about health changes
Please let me know about new medications, medical procedures, pregnancy or any changes to your health before treatment.

WHAT DO I NEED TO DO AFTER MY APPOINTMENT?

Your muscles have just worked — treat them accordingly.

It's normal for the targeted muscles to feel as though they've completed an intense workout.

After treatment:

Stay hydrated and continue drinking water.

Keep moving with normal gentle daily activity if comfortable.

Listen to your body. Some muscle fatigue or soreness may occur.

Prioritise nutrition, including adequate protein and overall energy intake to support normal muscle recovery.

Allow appropriate recovery if the treated muscles feel particularly fatigued before performing another intense workout targeting the same area.

Follow your treatment plan if you're completing a course of sessions.

Contact Core Essence Studio if you experience an unexpected or concerning reaction following treatment.

HIEMT + NUTRITION & MOVEMENT

The machine can stimulate the muscle. Your lifestyle supports the bigger picture.

This is where your nutrition qualification gives Core Essence a real point of difference.

HIEMT can be a useful tool, but your results shouldn't rely on a treatment alone.

Nutrition, movement, recovery, hydration and consistency all contribute to your overall body composition and muscular goals.

As a qualified Nutrition & Wellness Coach, I can help you look at the bigger picture and create realistic habits that complement your treatments and support the goals you're working towards

This treatment uses TGA-approved technology. Individual results may vary. Before and after images, where displayed, are for illustrative purposes only and do not constitute a guarantee of results. Results depend on factors including age, lifestyle, body composition, hydration, and adherence to the recommended treatment plan. A consultation is required to determine suitability.

Disclaimer

HOW DOES IT ACTUALLY WORK?

HOW IS IT DIFFERENT FROM REGULAR EXERCISE?